You've probably heard about the morning routines of successful people. But beyond trends, a good morning routine is simply one that prepares you mentally and physically for a good day.
Why a morning routine?
In the morning, our brain is more receptive. The decisions we make and habits we cultivate at this time impact the entire day.
The body is made to move. Moving it in the morning sends the signal that the day is beginning.
Your morning routine is a gift you give yourself every day. It evolves with you, and that's normal.
