Self-care is not selfishness, it's a necessity. Taking care of yourself allows you to be more available for others and live a more fulfilling life.
Morning rituals
1. 5 minutes of meditation
Start the day with a few minutes of calm. Breathe, center yourself, set your intentions for the day.
2. A glass of lemon water
Hydrate your body upon waking. Lemon aids digestion and gives a natural boost.
3. Write 3 gratitudes
Note 3 things you're grateful for. This simple exercise transforms your mindset.
Taking care of yourself is not a luxury, it's a necessity.
Start with one or two rituals, then gradually incorporate others. Self-care is a journey, not a destination.
